Please there is no magic in this world to reduce weight. It directly depends upon your input and output
Count your calories input should be less than your output.
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Calculate your bmi and calories per day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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