Its been 1 year since an 11-12 inch rod was inserted in my right leg after I fractured my tibia and fibula. I haven't recovered fully yet and cannot run properly as it hurts my knee. Does it really take this much time to recover? Will i be able to get back to my fittest ever again?
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You have to strengthen your quadriceps, hamstrings and calf muscles.
If the implant hurts you, only then you can go for implant removal surgery.
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