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Omega 3 for eyes
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These r OTC meds, especially in India.
Omega 3 is fine to take daily too..
Vitamin E will not recommend daily..2 times per week will be sufficient .
For Eye health .
Follow all you hav heard about good healthy lifestyle ....eating , sleeping, stress management , exercise , less screen time
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+125
Dr. Kareeshma Wadia
Ophthalmologist/ Eye Surgeon
14 yrs exp
Mumbai
Yes Omega capsules are very good for dry eye prevention and treatment.
Vitamin E doesn't play any major role for the eye.
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Omega is freely available over the counter.
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These can be taken in general, but what exactly do you mean by eye health ? these are not going to improve your vision or eyesight in any way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.