Ocular migrane

In 21and student. i dont have any migrane history, but i tend to get small headches, whjch are bearable and indont even keep a track of them. for the last four years i used to get ocular migrane like once in six months,symptoms include vision blindness partially for 20-25 min, then followed by severe headache one side or both sides(mostly one side), pain i cant even stand .it will be there for like 4 hours. in between i will gget vomiting senssation and i will even vomit also sometimes. i searched about it online and found these r not o be worried. now my problem is for last one month im having an ocular attack every one week once atleast.i had four attacks in last month. should i be worried about it.what are the causes?i had a ligament tear while playing football last month.nw it is almost healed. attack intensity started after that only.what should i do to prevent these?what are the causes for these?it it any serious?
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Hi..... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.... Consult Neurologist.....
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