My weight was 70 kgs last year Now I'm 82 kgs.I gained 12kgs weight in last two months I feel uncomfortable now How can I loss my weight in 2months Please help me Thanks in advance
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hello. you need to take your height into consideration and calculate your BMI. if your BMI is more than 25 you are overweight, if more than 30, then you are obese. to lose weight you could consider there points. 1. less carbohydrates, more proteins. read about atkin's diet. 2. stay hydrated, lots of fluids. 3. divide your meals into 5 smaller ones. 4. green tea, 3 cups a day. 5.brisk walking for 30 mins a day. for further info visit a dietician. regards
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