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Obesity problem.
I m 18 yr old. My weight is 76 kg. I use patanjali medohar pills about 1mount in 3time in day and drink worm water in morning. Mene 1yr pahle apna weight Napa to 76 nikla abhi kuchh time pahle Napa to b 76. Sir me pasta pizza burger megi kuchh nhi khati hu but khane k bad toda sweet jrur khati hu
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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