Suryanamaskar helps to regulate weight.
To reduce hair fall the cause needs to be addressed. Try using Narasimha ghrutam 10ml with milk 1 hour before breakfast for 1 month.
Use good hair oil like brungamalakadi keram for scalp application.
gunguna pani piye pure din.
gehu bandh kar de.sirf mung chavala osaye hue khaye.sham ko patli khichdi,jav ka daliya khaye.
rojan son se pehle triphala churna ek chmch gungune pani k sath le.
subah uth k 45 mints walk aur 10 surya namaskar kare.badhti matra me.
pet kam karne k liye exercise parhez jaroori he.for more details-visit facebook page-dr.khatri's shashwat ayurvedam
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