I want to know how can I reduce around 8kg per 15days..and is panchkarma safe ?
And what diet should I follow to achieve my target?
I do 3hour walk in morning & 2hour yoga and in evening again 2hour walk
Is this enough ?
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panchkarma detoxification is best for weightloss.
virechana karma,udarvatana ,lekhana basti is best. after that good diet acordimg to ur prakruti,exercise, ll help u to achieve ur target.
visit nearest panchkarma physician.
for more details
Yes, panchakarma is safe for losing weight provided your doctor is skilled and doing authentic practise.. U should increase dry items in your diet to achieve your target.. Walking is helpful only if it causes sweating, in yoga, you should do only hard dynamic yoga under a trained yoga instructor..
Hello there...., Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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