5'3" - 47kg. Having severe hair loss due to stress. Normal scalp, mild dandruff, brittle hair. Currently using homeopathic arnica hair oil and herbal shampoo (every 4-5 days) Please suggest an ideal diet and any diet supplements (iron/ vitamin tablets) that can promote hair growth and stronger hair.
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For the diet you will need to consult a dietitian. And instead of supplements which are synthetic, I 'd rather suggest that you visit dietitian and get all those hair nutrients from food. Also, if you team it up with a good sleep (10 pm to 6 am) and exercise 45 min everyday you will see good results. ALso, if your hair fall is more than 100 per day then you need to visit a dermatologist (allopathic). There are many reasons for hair fall and after an examination the dermatologist will be able to come to a diagnosis. And if the hair fall is less than 100 then you might be facing seasonal hair shedding. Women shed their hair 2 or 3 times year. for e.g. I shed hair in the winters. Figure out if you are in your season.
Visit a dermatologist near you (allopathic) avoid those hair clinics.
Do not use creams or 'treatments' suggested by friends or family or pharmacists
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