dietician-icon

Nutrition plan obesity re

Hi I'm 22 yrs old, 175cm,80kgs. I would like to have a ideal body weight, currently I'm eating breakfast(one banana, 2 boiled eggs, 1 full glass of milk) lunch (3 chapathis with oil less vegetable curry ) dinner (150gm curd, with groundnuts and almonds). Is this diet is good for my health, if not please give me a diet plan. How much weight do I need to reduce and how many months will it take. I use to have 6-7hrs sleep, early morning 6-7 running and experiences and from 7-8 swimming. I am doing a software job. Please help me with this. Thanks and regards in advance. 😃
views-icons 27 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Nutrition plan obesity re

doctor profile image
Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
Answered
Your ideal weight is 78-80kgs in which muscle weight should be 30. Follow your plan for a week. Take another good options of carbs n hogh protein for another one week.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello..
I think you are following a good diet....and yes your bmi also Dallas under normal range..i dont think you need to worry about anything... continue to have food well..continue your exercises too...great going..maintain your routine...thank you
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO