Numbness during wakeup

Have numbness in hands and legs and palpitation and giddiness on wakeup in the morning. Feel tired during wake up. Please suggest the remedy's and changes to be made in food habits. Earlier I used to take recital for few days but it is not showing any effect now.
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Doctor Answers (1) on Numbness during wakeup

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your symptoms are quite nonspecific to fit into any particular disease diagnosis. It looks like type of Anxiety neurosis. How is personal, professional & social life. If yyou have any disturbance try to find out a splitter for it. Take some life style modification regularisr your sleep diet. have daily few minutes of aerobic excersises. avoid smoking alcohol excessive tea or coffee or any other addiction if you have. If you still not getting better have a routine evaluation like checking your thyroid status have cardiac evaluation and have routine blood evaluation. if you not getting normal reports then consult a psychiatrist or neurologists. and under his guidance you can take some mood stabilizer and anxiolytic medication for few months
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