Not concentrating properly on my study

Question

Asked for Male, 18 Years

I'm 18yrs old &taken vaigra after watching dirty films. And its disturbing my mind. Its always give signal to take it again. And it is affecting on study. Please help me what should I do now?

Answers (1)

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Dr. Rajesh Tewari Sexologist 28 yrs exp Dehradun Consult Now · Accepted Answer

Dr. Rajesh Tewari

Sexologist 28 yrs exp Dehradun

Consult Now

Avoid porn and start yoga esp pranayama and brahmari exercise that will relieve mental stress.Also develop a hobby and make good friends.

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