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No sleep at night

I am not getting sleep at night till 1am and I am not able to wake early morning and waking at 10 o clock if woke by pressere of family members I can't resist and sleeping after 1hr or so and getting up very late I have no BP SUGAR THYROID but I am over weaght at 77 kg for 5.7 hight kindly suggest me something kindly do needy I won't active lifestyle
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Doctor Answers (2) on No sleep at night

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Dr. B Rajashekar Bangalore | General Physician
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hello kindly maintain early to rise and early to bed formula so that your biological sleep rhytm is maintained and not disturbed bye
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Dr. Chethan R S Bangalore | General Physician
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Hi.... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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