Nightfall is common and prevalent in your age group. There are many reason behind this. You can manage nightfall by using some ayurvedic home remedies. You can take ashwagandha powder 3gm twice a day with warm milk after meals. Avoid spicy and fried junk foods. Avoid smoking and drinking if you have these habits. Do regular Yoga and meditation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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