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Night fall once or twice a week
Hello sir,i am 19 year old boy, i m a runner and i do my practice on daily basis..
But the night fall occurs once or twice a week..
No matters if i do masturbate or not(not willingly), it still happens with me...
I don't care if it is good or not cause it is effecting my practise and i m very very depressed...
Sir please help me and here is my diet plan which might causing this-
Two Bananas in morning..
Brown chickpea (kale chane)..
Sprouts and almonds..
Answers (1)
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Dr. Jamal Akhtar Azmi
Andrologist
15 yrs exp
Mumbai
It's very normal for your person of your age to have nocturnal emissions once or sometime twice a week
Nothing to worry
Just keep going
Don't bother about it
It's natural phenomena of throwing waste semens
Next Steps
continue your diet
your exercise should include dips and namaskar
Health Tips
be relaxed
don't do excessive masturbations
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.