I masturbated for about 4 years. But it started affecting my psychology. So i stopped it completely. But relapsed after 6 months. Then i did it .Almost regularly till one fine day. I was on and off it. So i decided to again quit it. But after one month i quit it, i experienced intense mental issues. It was almost like insanity. I avoided making eye contact with people, started acting crazy. There were unnatural fears in my mind. I was also in ISKCON. Co-incidentally i was trying to chant HKM for 2 hrs the day it happened. It may have acted as a trigger. I did yoga.Sudarshan kriya helped. Everything normalised except for some mental symptoms. It may be highly disturbed hormonal cycles. I noticed that when i did gym, these things subsideld. I don't have any facial hair.(have moustache) Sometimes i am too energetic, sometimes very drowsy. For past few months i had panic attacks.(m a final yr student NIT).But it has taken a lot of life out of me.Help me out.I do asanas daily.They help.
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.