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Nerve problem
I ride bike on a daily basis & travel around 45kms. I have got a back pain & also have a problem in my left bum, involuntarily I feel a compression in the bum for 2-3 seconds which extends to left knee & foot. I got the MRI scanning done, results were pretty normal & took prescribed tablets for a month but for no use. I feel it's a nerve problem, kindly suggest the treatment.
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Hi.. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles. Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.