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Need to put on weight.
Tried all the possible ways like dieting and gym workouts.. even tried beer but no effect on body.. so plz suggest me an idea
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.