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Need to put on weight.

Tried all the possible ways like dieting and gym workouts.. even tried beer but no effect  on body.. so plz suggest me an idea
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Doctor Answers (1) on Need to put on weight.

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Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit .
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