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Need to loose 10kgs

Need to loose 10kgs in 2 months and make it last longer..have done thyroid test which was also negative.
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Doctor Answers (1) on Need to loose 10kgs

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. Since your thyroid profile was normal, Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose upto 15kgs in 4 months. All the best. Regards
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