Need preconception advice

Question

Asked for Female, 27 Years

We r planning to conceive after 3 months. M getting regular periods every month. Married since 1yr 9 mnths. I just want u to suggest me if I need to make any changes in my diet or I need to start taking any supplements from now to conceive easily with healthy child. I Am veg dnt take coffee. Consume very less fries,fast food, sweets or drinks. Please advise me how I start taking care of myself. And what changes I need to make to my lifestyle. And also tell me the brand also if u suggest me any supplement. My husband is also veg and dnt drink.

Answers (1)

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Dr. Bipin Ninan Abraham General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

These following lifestyle changes may help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly(minimum 30-45 mins per day) - Maintain a healthy weight as per your BMI.

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