Need help in dealing with stress.

Question

Asked for Female, 34 Years

I had a seizure yesterday, doctor said that my stress and anxiety levels are very high and i need to stop overthinking and taking stress. I have tried to deal with it but I'm unable to control my thoughts and stress. Can you pls suggest what should I do and if there is any alternative therapy to deal with it.

Answers (1)

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Dr. Omkar Sharad Mate Neuropsychiatrist 16 yrs exp Navi Mumbai Consult Now · Accepted Answer

Dr. Omkar Sharad Mate

Neuropsychiatrist 16 yrs exp Navi Mumbai

Consult Now

Have you met any Psychologist. If not it is time to meet one. They will help you to know whether it is just distress or a disorder like anxiety disorder or depression. If it is a disorder medication may help too.

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