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Need help..depression
On the verge of getting divorced... Mom diagnosed with liver cirrhosis... Left a budding career in Malaysia and now the person whom I am reporting to was my junior 4 years back.. Need to get rid of cigarettes as well
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,start reducing no of cigarettes per day gradually . and getting regular exercise, can help you feel more in control and more able to cope.
activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective. Consult psychiatrist for counselling .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.