Need details on diet for good hair

Question

Asked for Female, 32 Years

I am working in IT industry and basically in Chennai. As you know Chennai is too hot now a days. I have flaky scalp and some time have itchiness in scalp when I sweat a lot. What diet is good for hair (Vegetarian) and what shampoo is good for itchy scalp. I use Sunsilk black shampoo as of now.

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Dr. Jolly Shah Kapadia Dermatologist 25 yrs exp Mumbai · Accepted Answer

Dr. Jolly Shah Kapadia

Dermatologist 25 yrs exp Mumbai

Hi ! Thanks for your query. Dandruff is a common occurence. It has a tendency to recur. You have to take continuous efforts to keep it at bay. 1. Shampoo hair as frequently as required. Keep the hair clean. 2. Avoid hair styling products till dandruff goes off. 3. Use anti dandruff shampoo which contains ketoconazole once or twice a week. 4.Oil clean washed hair. 5. Do not try to scrape or comb away the flakes. Be gentle with your hair and scalp. 6. Wash your combs and brushes regularly. Do not share them.

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"How to Reduce Hair Loss: 25 Easy Ways!" by Dr. Jolly Shah Kapadia - https://www.practo.com/healthfeed/how-to-reduce-hair-loss-25-easy-ways-25454/post

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