Need consultantion regarding routine

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Asked for Male, 30 Years

Hi I just want to have free consultation regarding to understand best routine for night shift employees.

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Dr. Zeeshan Ali Khan

General Physician 3 yrs exp Hyderabad

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Sunlight plays most important role in our brains rhythm, so always keep in mind that you should get good amount of sunlight and diet accordingly

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Dr. Gaurav Gautam

General Physician 4 yrs exp Ranchi

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Depends on person to person man. But one needs to take 6 to 8 house of uninterrupted sleep.

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Dr. Ujjyani Sengupta Pawar General Physician 3 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Ujjyani Sengupta Pawar

General Physician 3 yrs exp Mumbai

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

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