Need a Diet plan

I think I wont get enough protein for my body and i want to grow good beards bt i have study dia to lie testerotone level of doesn't grow properly so plzzz suggest me dost to get proper protein and increse testerotone level
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your urge for getting your beard onto good shape. But I am afraid that is hard to be possible at your age. It would have been possible if you were around 14-16. But moreover. Beard grows on the basis of traits from ancestral forms. But since you have wise that you need to have dark chocolate, black grapes, nuts, figs and prunes, drumsticks. Protein alone doesn't lead to the growth if the beard. Thank you
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