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Neck pain while moving head
Neck is paining while turning head around. I was well but when I woke up in the morning I get into very much pain on back portion of my neck and part across my neck when I turn my head.. pain is so much that I couldn't move my head a little. it's been 2 days and pain is still same. I have applied volini and sometimes I did icing as well but no improvement.
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Don't worry just put hot water bottle use memory foam pillow and hard bed for sleeping .....stretch the muscle during ur work in every 40 min ...take pain killers sos
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