Neck back ache
Back neck aches when i work sleep walk run or anything. Initially i thought it was due to stress but now it has increased. Juat suggest a solution
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Hi...., Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises.... Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack... Or alternate the cold treatment with heat...Consult Orthopedician....
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