I'm fed up with the perpetual post-nasal drip and the mucus in the throat. The condition is worsened as I have GERD as well. I need to know the best and permanent cure as I've tried multiple treatments but to no avail.
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Drink plenty of water. Use a humidifier. Try nasal saline sprays or rinses. If the runny nose is a persistent, watery discharge, particularly if accompanied by sneezing and itchy or watery eyes, your symptoms may be allergy-related and an over-the-counter antihistamine may help...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists...
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