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My systolic pressure is 148 above limit
My BP is high . How to control and how to rediuce cholesterol level. And how to reduce my weight
Please suggest
Answers (1)
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Firstly you should physical activity than please avoid to have oily food items and take low salt in your diet, for weight loss you should take small and frequent meal and increase your water intake (2 liters water).
Take veggies n fruits in your daily routine diet instead of cereals n sugar.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.