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My lean body
Hey i am 18 I am very slim , i feel awkward in public settings because i am slightly weak. I want to make my shoulders a bit broad . In a group,i look like a tiny thing because i guess broad people look more eyecatchy and presentable which i am absolutely not. Kindly help me with this...
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Do regularly  excersise &take  properly  protein  rich healthy  supplement
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Gym+dietician. U don't need a doctor.
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Hi bro,  it's a very common problem these days,  try to see any gud dietician or work on ur diet and do some gym schedule.
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gym will help u and protein supplement
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natural protein supplement s can be tried
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.