Posture exercises needs to be taught properly. Over the internet prescription won't work because the exercises are customised and also depend upon individual comorbidity.
Next Steps
meet a proper physiotherapist
Health Tips
one to one session with physiotherapist would help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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