Exercise is the best way to tone your muscles & along with it healthy eating
follow basic principles, eat small frequent meals, lot of veggies, good 1st class proteins, drink good amount of water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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