Muscular tightness in upper middle chest

Question

Asked for Female, 36 Years

I feel muscular tightness for last one month in my upper middle chest including left side neck pain.please suggest what to do in that pandemic situation.

Answers (1)

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Dr. Pranav Mahajan Orthopedic surgeon 15 yrs exp Indore · Accepted Answer

Dr. Pranav Mahajan

Orthopedic surgeon 15 yrs exp Indore

Muscle tightness may be due to sudden spasm in chest muscles alongwith lower neck strain..

Next Steps

You can start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment locally..

Health Tips

Avoid heavy work, avoid forward bending...

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