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Muscles strained during workout
I was doing body twisting and after that my upper back is paining. I usually do this exercise everyday. However, i am facing this issue for the 1st time.
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That's ok, don't worry I can help you here itself. I need to know the exact spot where it hurts Consult me directly so I can understand your problem better and send you exercise images
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Hello, You must have strained a muscle of back which has gone into spasm. You should 1. Rest for a day ( it usually tapers after24-48 hours) 2. Ice that area (10-12 mins/4-5 times /day)
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