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Muscles gain
I want to increase muscles . I am workout from 2 years . I am not getting lean body. I don't want to take supplements because they are temporarily. So please anyone guide me which medicine should I take to grow muscles. I am vegetation. I don't eat eggs.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hello there..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake..... Only calories won’t add to your body weight,include the right amount of proteins to your diet.... pulses, sprouts, and dairy products that rich sources of proteins..
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