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Muscle improvement
I have been working out since 2years there is no considerable improvement in my physique for the efforts put in and I am a vegetarian plz suggest suitable solution/diet
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Drink two spoon of wooden crush sesame oil daily in empty stomach. Eat chana or chickpea daily morning. Eat protein food more.
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Articles you may like

How to Train Your Muscles

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There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

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