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Multivitamin side effects
Hi I m taking daily dosage of multivitamins by optimum nutrition which is a usa company & I want to know whether it has a side effect or not in the long run ?i am active & exercising 4 days a week!
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Supplements are to be taken as supplements i.e., when you have a deficiency or when you are not getting proper nuyrition.
Certain vitamins can be harmful if the levels get high.
Therefore have proper diet with lots of fruits, vegetables and greens.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.