Mouth red tounge also
My mouth gets red along with my tongue very badly once in a year which disables me to eat anything not even liquid ..
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Yes... Eat balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice a day Avoid stress and strain Avoid smoking and alcohol consumption if any Take less oily and less spicy food Practice yogas and pranayamas Practice morning and evening walk necessary It is vitamin deficiency Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section
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