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I wanted to reduce my lower waist n control my tummy from popping out.. could you please give me general suggestions as to how to control weight n reduce lower tummy?
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Dr. B K Madhusudan
Homoeopath
31 yrs exp
Bangalore
Hi
Male have the tendency to put on excess weight around tummy & waist.
Avoid rich, fried & fatty foods
Eat food with more fibre
Do regular physical exercise.
Brisk walking will help you.
Do abdomen exercises.
Instead of eating 2 full meals, break the same into 4 smaller meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.