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More weight

I wanted to reduce my lower waist n control my tummy from popping out.. could you please give me general suggestions as to how to control weight n reduce lower tummy?
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Doctor Answers (1) on More weight

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Hi
Male have the tendency to put on excess weight around tummy & waist.
Avoid rich, fried & fatty foods
Eat food with more fibre
Do regular physical exercise.
Brisk walking will help you.
Do abdomen exercises.
Instead of eating 2 full meals, break the same into 4 smaller meals
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