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I wanted to reduce my lower waist n control my tummy from popping out.. could you please give me general suggestions as to how to control weight n reduce lower tummy?
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Dr. B K Madhusudan
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Hi Male have the tendency to put on excess weight around tummy & waist. Avoid rich, fried & fatty foods Eat food with more fibre Do regular physical exercise. Brisk walking will help you. Do abdomen exercises. Instead of eating 2 full meals, break the same into 4 smaller meals
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