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Minor cold

Is drinking milk good if i am suffering from minor cold like a rough feeling in throat minor nose blocked and what is remeady for that and also i have feeling in head like its heavy but it feels very less and can i aslo continue my workout if i have these symtomps?
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Doctor Answers (2) on Minor cold

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Dr. Gladson Guddappa Uchil Bangalore | ENT/ Otorhinolaryngologist
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Drink hot milk.
...but avoid working out when you have any upper respiratory infection.
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Harisha N L Bangalore | General Physician
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It's good there are no adverse effects of drinking milk during cold...Drink plenty of water... Use a humidifier, Try nasal saline sprays or rinses, If the runny nose is a persistent, watery discharge, particularly if accompanied by sneezing and itchy or watery eyes, your symptoms may be allergy-related and an over-the-counter antihistamine may help...if no improvements consult nearest physician they will help you further.
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