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Minor cold
Is drinking milk good if i am suffering from minor cold like a rough feeling in throat minor nose blocked and what is remeady for that and also i have feeling in head like its heavy but it feels very less and can i aslo continue my workout if i have these symtomps?
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It's good there are no adverse effects of drinking milk during cold...Drink plenty of water...
Use a humidifier,
Try nasal saline sprays or rinses,
If the runny nose is a persistent, watery discharge, particularly if accompanied by sneezing and itchy or watery eyes, your symptoms may be allergy-related and an over-the-counter antihistamine may help...if no improvements consult nearest physician they will help you further.
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Dr. Gladson Guddappa Uchil
Allergist/Immunologist
26 yrs exp
Bangalore
Drink hot milk.
...but avoid working out when you have any upper respiratory infection.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.