Mind relaxation

How to relax our mind there are many tension here i do not focus on my study so give me advice help me
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Dr. Vinod Kumar A.C
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daily make time table of your work and studies, try to fallow the same, your mind will be streamed, in between have relaxation by doing relaxing work like meeting friends, relatives, playing,listening to music, reading story book, autobiography, all such activities help you to get out of tension
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