daily make time table of your work and studies, try to fallow the same, your mind will be streamed,
in between have relaxation by doing relaxing work like meeting friends, relatives, playing,listening to music, reading story book, autobiography, all such activities help you to get out of tension
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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