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Mild insomnia
I am unable to sleep beyond 4 to 5 hrs. As a result I wake up with a dull headache. I don't sleep during the day. I maintain a moderately active lifestyle. My BP is normal and I am not a diabetic. Sometimes prone to cold and cough. Can Brahmi help me? Are there side effects?
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Apply cow ghee on palm and sole in night for massage lightly And
Consult me for better result
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Dr. Niveditha S Murthy
Ayurveda
15 yrs exp
Bangalore
Yes Brahmi can help you. Brahmi as such has no side effects but I will never advise medicines with out a doctor consultation.
Some home remedies you can try
1. Cinnamon tea - 1 inch cinnamon boiled Inna cup of water for 5 minutes , filter and drink 1 hour before bed time
2. Foot massage - with warm coconut oil @ bedtime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.