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Migraine problem
When working on computers pain starts initially in the upper eyelids then forehead and after that on head. Reasons of migraine: Lights (in working days) Long sitting (in working days) Incomplete sleeps (once or twice a month) Alergy (when using hair colour then on the very next day migraine starts) If having migraine then bending the head front downside then migraine increases) If having migraine then sound also irritates)
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Hi..... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.