Migraine headache

I have a frequent migraine problem especially during office hours. Pls advise a better way to get rid of it instead of having medicine.
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Doctor Answers (1) on Migraine headache

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Venkat Raghav Bangalore | General Physician
Hello... Migraine headed is pulsating in nature ofren associated with aura ,emotions , smell and taste of food,oc pills, even lack of sleep triggers attack ...sleep for 7-8hours (uninterrupted deep sleep) , don't Carry all tension b,worriers to bed , avoid having coffee or tea in excess.. Rest for sometime, close your eyes during each episode..try to avoid triggering factor..
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