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Migraine attacks

Sir I'm having problem of migraine from last 20-25 years and I have consulted many doctor's but still it's not over... I take a medicine prescribed by Dr. BS Singhal named Topamac 25mg but now it doesn't work to me.. So please give me response what to do as soon as possible...
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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