Mentally feeling sick. Than before!

Hello , please go the reply  here as Dr.A.K.Mandal on 7th August as homoeopath ,from where my  name has been deleted  due to change of Photo. However along with earlier reply I want to mention here that I  should not discuss so many causes for medical hazards  but  I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.

  I should not make any suggestion like others without proper case taking along with investigation which is required for homoeopathic characterized  ,& individualised treatment for each individual patients . As two  individuals  are not alike. So you may contact through email abanm@rediffmail to get my no

A person feel sick mentally and nervousness that the predisposition of anxiety, apprehension of some un natural thing may happen, depression, all are due to the low secretion orsynthesis of one hormone (neurotransmitter) serotonin in brain. It happens if you stay in a prolonged stress condition with inadequate sleep, faulty food habits etc. The first thing is to change your life style, food habits. Here are some healthy habits you must practice daily 1)Daily physical activities like jogging, or walking or outdoor games or any sort of exercise which will make you feel tired. 2)Avoid all sort of junk and fast foods. avoid taking cold drinks while feeling thirsty, can take natural fruit juice in place of cold drinks. take more water to rehydrate your body as in summer there is more dehydration. 3)Add more fruits (any fruits, more seasonal fruits), green salads to your diet. 4) take your diets in time. never skip your breakfast. 5) avoid late night sleep. watching TV or chating in wats app before sleep. minimum 8 hours of sleep is required. you can join gym and do treadmill at evening time so you feel tired and get a good sleep. 6) always think positive and practice a positive attitude everywhere and every time. Besides that as per the symptoms you can take homeopathy treatment from any qualified doctor to boost your serotonin level and making you feel happy and rejuvenate. Thank you

Whitout totality selection of proper homoeopathic medicine is impossible, but for your troubles ars alb, natramure, sulphur ,ignetia is very good medicine . For proper treatment consult with homoeopathic physician. Stay healthy stay blessed

Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment.