mental-health-icon
Mental stress
I alwys get afraid of everythng im overthnk i thnk over one thng again and again so cnt concentrate on other important tasks what shud i do to remove such attitude
19 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, Recognize when fears become overwhelming. It’s normal to have fears. Acknowledge your specific fears. Understand the triggers for your fear, Imagine the outcome you desire. Learn relaxation techniques like yoga, meditation . Try deep breathing exercises. Focus on your breath, and start counting each breath: four seconds inhale, then four seconds exhale. It's a long process ,not get away in one day ,you must be persistent .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.