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Mental illness
My problem is 1 my mind always running catering uneven thought even I not thinking. 2 when I sleep at night fallen problem and whole night uneven dream thinking only and in morning we feel tired. 3 social anxiety , when I go out of the home what people see ,what think about me .4
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You need to have personality upgrade. Change of lifestyle and socio-psychological upbringing. You know about your illness so to come out of it start some hobby which generates good thought . Or take help of psychologist . Psychologist are different then psychiatrist. Psychology deal with personality building and developing confidence
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.