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Mental health and tired
Hi I have been feeling buzzing feeling in my head and generally feel tired and drowsy. By evening 6-7 I just feel dead tired and drowsy. Why is this happening and should be my next action.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, Lifestyle modifications like quit smoking, alcohol, stress etc.., Take adequate rest, exercises, sleep for 7-8hours per day, try to avoid working in odd shifts if possible.. Add more of dried fruits, milk, meat, egg, poultry, green leafy vegetables to your diet....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.