Mental health and tired

Hi I have been feeling buzzing feeling in my head and generally feel tired and drowsy. By evening 6-7 I just feel dead tired and drowsy. Why is this happening and should be my next action.
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Doctor Answers (1) on Mental health and tired

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Dr. Chethan R S Bangalore | General Physician
Hi, Lifestyle modifications like quit smoking, alcohol, stress etc.., Take adequate rest, exercises, sleep for 7-8hours per day, try to avoid working in odd shifts if possible.. Add more of dried fruits, milk, meat, egg, poultry, green leafy vegetables to your diet....
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