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Mental and Heart health
I get anxious easily and have less memory recall for last 4 years. Also, I might have problem with my digestive system.
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Dear Friend, mentioned symptoms are sign of aggravated air energy in your body. In ayurveda its called Vata aggravation. You may also experience dryness in skin, hair, crackling sound on bones.. Simple home remedies can help you get back to normal. But it needs further evaluation.
Next Steps
Consult a ayurveda professional.
Health Tips
You can have Triphala powder available in Patanjali store. Have it after dinner. This helps to address your digestion problems and also helps to build immunity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.